Thursday March 31 what I ate....yes, it sucked, I know

My Food Diary, 31 March 2011 My FatSecret |View Diet Calendar |View Exercise Diary |Add Multiple Items... |Print

date: Today - 04/01/11Tomorrow - 04/02/11Yesterday - 03/31/111 week ago - 03/25/11Other...	Total Calories: 1820
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 92.19 174.07 77.86 1820 Edit Preferences

Breakfast 22.86 2.93 19.79 301

1 cup coffee 0.05 - 0.28 2

3 scrambled eggs 22.81 2.93 19.51 299

Add Item Add Item Choose from My Recent Breakfast Items:  english muffin  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Lunch 3.47 7.72 1.74 65

1 tbsp peanut butter and jelly 3.47 7.72 1.74 65

Add Item Add Item Choose from My Recent Lunch Items:  land o lakes yellow american cheese  giant eagle golden grain wheat bread ...  dietz and watson oven roasted turkey  hellmans low fat mayo  water  teddy grahams  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Dinner 48.00 131.00 41.00 1100

1 serving arby's curly fries 29.00 64.00 7.00 540

1 serving arby's roast beef sandwich 19.00 37.00 34.00 450

1 serving barqs root beer - 30.00 - 110

Add Item Add Item Choose from My Recent Dinner Items:  mac and beef  potato soup  tortilla soup  water  carrots frozen  french fries baked  pulled pork  captain morgan  spinach frozen  spaghetti noodles  crushed tomatoes  chicken breast  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Snacks / Other 17.86 32.42 15.33 354

1 cup 2% milk 4.81 11.42 8.05 122

1 cup coffee 0.05 - 0.28 2

1 serving goldfish crackers 6.00 20.00 3.00 150

1 serving land o lakes american cheese 7.00 1.00 4.00 80

Add Item Add Item Choose from My Recent Other Items:  yeungling beer  red grapes  pretzel twists  Ritz Crackers  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Day Summary:

91% of RDI* (1820 calories) * Based on your RDI of 2000 calories (28 Mar 11)