Tuesday, March 28th

Day 2.

figured out that while I am drying my hair or typing on the computer....I can do leg lifts and pumps. haha! took me almost 30 years to figure that one out!  copied my food diary from another site...

My Food Diary, 29 March 2011 My FatSecret |View Diet Calendar |View Exercise Diary |Add Multiple Items... |Print

date: Today - 03/30/11Tomorrow - 03/31/11Yesterday - 03/29/111 week ago - 03/23/11Other...	Total Calories: 1725
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 72.12 175.97 83.42 1725 Edit Preferences

Breakfast 22.86 2.93 19.79 301

1 cup coffee 0.05 - 0.28 2

3 scrambled eggs 22.81 2.93 19.51 299

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Lunch 20.00 60.00 28.00 495

1 serving dietz and watson oven roasted turkey 1.00 1.00 12.00 60

2 servings giant eagle golden grain wheat bread split top 2.00 34.00 6.00 160

1 serving hellmans low fat mayo 1.00 2.00 - 15

2 servings land o lakes yellow american cheese 12.00 2.00 8.00 140

1 serving teddy grahams 4.00 21.00 2.00 120

1 cup water - - - -

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Dinner 29.17 100.40 33.42 771

1 package carrots frozen 1.31 22.44 2.22 102

2 oz french fries baked 2.86 16.96 1.20 99

1 serving pulled pork 25.00 61.00 30.00 570

1 cup water - - - -

Add Item Add Item Choose from My Recent Dinner Items:  captain morgan  spinach frozen  spaghetti noodles  crushed tomatoes  chicken breast  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Snacks / Other 0.09 12.64 2.21 158

2 cups coffee 0.09 - 0.57 5

1 can yeungling beer - 12.64 1.64 153

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