Wednesday March 30 what I ate!

date: Today - 03/31/11Tomorrow - 04/01/11Yesterday - 03/30/111 week ago - 03/24/11Other...	Total Calories: 1538
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 51.62 208.49 70.57 1538 Edit Preferences

Breakfast 2.01 51.24 10.56 266

1 cup coffee 0.05 - 0.28 2

1 muffin english muffin 0.98 25.62 5.14 132

1 muffin english muffin 0.98 25.62 5.14 132

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Lunch 16.00 39.00 26.00 375

1 serving dietz and watson oven roasted turkey 1.00 1.00 12.00 60

2 servings giant eagle golden grain wheat bread split top 2.00 34.00 6.00 160

1 serving hellmans low fat mayo 1.00 2.00 - 15

2 servings land o lakes yellow american cheese 12.00 2.00 8.00 140

1 cup water - - - -

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Dinner 33.56 118.25 33.73 895

1 serving barqs root beer - 30.00 - 110

1 serving mac and beef 16.00 45.00 22.00 410

1 cup potato soup 3.56 14.25 3.73 105

1 serving tortilla soup 14.00 29.00 8.00 270

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Snacks / Other 0.05 - 0.28 2

1 cup coffee 0.05 - 0.28 2

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Tuesday, March 28th

Day 2.

figured out that while I am drying my hair or typing on the computer....I can do leg lifts and pumps. haha! took me almost 30 years to figure that one out!  copied my food diary from another site...

My Food Diary, 29 March 2011 My FatSecret |View Diet Calendar |View Exercise Diary |Add Multiple Items... |Print

date: Today - 03/30/11Tomorrow - 03/31/11Yesterday - 03/29/111 week ago - 03/23/11Other...	Total Calories: 1725
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 72.12 175.97 83.42 1725 Edit Preferences

Breakfast 22.86 2.93 19.79 301

1 cup coffee 0.05 - 0.28 2

3 scrambled eggs 22.81 2.93 19.51 299

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Lunch 20.00 60.00 28.00 495

1 serving dietz and watson oven roasted turkey 1.00 1.00 12.00 60

2 servings giant eagle golden grain wheat bread split top 2.00 34.00 6.00 160

1 serving hellmans low fat mayo 1.00 2.00 - 15

2 servings land o lakes yellow american cheese 12.00 2.00 8.00 140

1 serving teddy grahams 4.00 21.00 2.00 120

1 cup water - - - -

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Dinner 29.17 100.40 33.42 771

1 package carrots frozen 1.31 22.44 2.22 102

2 oz french fries baked 2.86 16.96 1.20 99

1 serving pulled pork 25.00 61.00 30.00 570

1 cup water - - - -

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Snacks / Other 0.09 12.64 2.21 158

2 cups coffee 0.09 - 0.57 5

1 can yeungling beer - 12.64 1.64 153

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