Thursday, March 31, 2011

Wednesday March 30 what I ate!

 date:

Total Calories: 1538

This is some of what I ate
This is exactly what I ate
Fat(g)Carbs(g)Prot(g)KCals
51.62208.4970.571538

Breakfast2.0151.2410.56266
 
  1 cup coffee
0.05-0.282
 
  1 muffin english muffin
0.9825.625.14132
 
  1 muffin english muffin
0.9825.625.14132

Lunch16.0039.0026.00375
 
  1 serving dietz and watson oven roasted turkey
1.001.0012.0060
 
  2 servings giant eagle golden grain wheat bread split top
2.0034.006.00160
 
  1 serving hellmans low fat mayo
1.002.00-15
 
  2 servings land o lakes yellow american cheese
12.002.008.00140
 
  1 cup water
----

Dinner33.56118.2533.73895
 
  1 serving barqs root beer
-30.00-110
 
  1 serving mac and beef
16.0045.0022.00410
 
  1 cup potato soup
3.5614.253.73105
 
  1 serving tortilla soup
14.0029.008.00270

Snacks / Other0.05-0.282
 
  1 cup coffee
0.05-0.282

Wednesday, March 30, 2011

Tuesday, March 28th

Day 2.

figured out that while I am drying my hair or typing on the computer....I can do leg lifts and pumps. haha! took me almost 30 years to figure that one out!  copied my food diary from another site...


My Food Diary, 29 March 2011



 date:

Total Calories: 1725

This is some of what I ate
This is exactly what I ate
Fat(g)Carbs(g)Prot(g)KCals
72.12175.9783.421725

Breakfast22.862.9319.79301 
 
  1 cup coffee
0.05-0.282 
 
  3 scrambled eggs
22.812.9319.51299 

Lunch20.0060.0028.00495 
 
  1 serving dietz and watson oven roasted turkey
1.001.0012.0060 
 
  2 servings giant eagle golden grain wheat bread split top
2.0034.006.00160 
 
  1 serving hellmans low fat mayo
1.002.00-15 
 
  2 servings land o lakes yellow american cheese
12.002.008.00140 
 
  1 serving teddy grahams
4.0021.002.00120 
 
  1 cup water
---- 

Dinner29.17100.4033.42771 
 
  1 package carrots frozen
1.3122.442.22102 
 
  2 oz french fries baked
2.8616.961.2099 
 
  1 serving pulled pork
25.0061.0030.00570 
 
  1 cup water
---- 

Snacks / Other0.0912.642.21158 
 
  2 cups coffee
0.09-0.575 
 
  1 can yeungling beer
-12.641.64153